Weigh In record (no journal entry) for 06 January 2020
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71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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979 kcal
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Fat: 15.19g | Prot: 82.46g | Carbs: 126.61g.
Lunch: Sambal Goreng, Bakso Ayam, Super Bihun Super Bihun Kuah. Dinner: Bawang Putih, Bawang Merah, Sambal Goreng, Nasi Putih. Snacks/Other: Duku, Usus Ayam, Pisang. more...
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Losing 1.8 kg a Week
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lasfitrianyides's Weight History
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