nrhnhndn's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

63.5 kg Lost so far: 8.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

775 kcal

Fat: 27.63g | Prot: 44.36g | Carbs: 84.74g. Breakfast: Beyaz Ekmek, Kelle Paça. Dinner: Beyaz Ekmek, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Snacks/Other: Nescafe 2'Si 1 Arada, Sade Kek. more...

1634 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nrhnhndn's Journal, 06 Jan 20

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