Weigh In record (no journal entry) for 06 January 2020
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84.4 kg
Lost so far: 19.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1590 kcal
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Fat: 55.81g | Prot: 116.43g | Carbs: 153.69g.
Breakfast: Tirol Leite Desnatado, Manteiga (com Sal), Tomates Cereja, Seara Peito de Peru, Litoral Queijo, Ovo, Mamão Formosa. Dinner: Perdigão Linguiça Calabresa, Molho Branco, Vagem Cozida, Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Caseirinho Pão 100% Integral, Ovo, Moima Granola Tradicional (com Açúcar Mascavo e Coco Ralado), Pão de queijo de frigideira, Banana. more...
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Gaining 0.4 kg a Week
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milenaleal's Weight History
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