Weigh In record (no journal entry) for 06 January 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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864 kcal
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Fat: 48.85g | Prot: 79.36g | Carbs: 25.37g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Ovo Mexido, Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho refogado. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Bonduelle Palmito Pupunha, Taeq Brócolis, Couve-Flor e Cenoura Congelados. Snacks/Other: Matte Leão Chá de Erva Doce, Café turbinado. more...
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Gaining 0.2 kg a Week
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luccyaragao's Weight History
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