kme031183's Journal, 07 Sep 10

This weekends was horrible for me! This makes me feel like when the holidays come i wont be able to control myself. i was off 3 days and all 3 days i ate bad and i did not ex excersise! o my goodness i gaind 2 pounds out of the 6 pounds i worked so hard to lose in the last 3 weeks!

69.4 kg Lost so far: 4.5 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

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693 kcal

Fat: 14.61g | Prot: 57.63g | Carbs: 89.47g.   Breakfast: Fat Free Singles Sharp Cheddar, 90 Calorie Pack The Original Deli Thin Chicken, Oroweat Whole Wheat Bagel. Lunch: avacado, Shrimp Ceviche. Dinner: subway kids black forest ham. Snacks/Other: Light & Fit Yogurt. more...

2434 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...