Weigh In record (no journal entry) for 06 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1014 kcal
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Fat: 49.00g | Prot: 88.02g | Carbs: 57.24g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Ovo, Natu's Farinha de Linhaça Dourada. Lunch: Salada Vinagrete, Abóbora, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Kiwi, Queijo Parmesão (Ralado), Jasmine Farelo de Aveia, Ovo. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Biolab Fascia, MuscleTech Nitro Tech Whey Gold, Canto de Minas Coalhada Desnatada Light, Mamão Formosa. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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