Weigh In record (no journal entry) for 06 January 2020
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1868 kcal
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Fat: 128.88g | Prot: 138.83g | Carbs: 40.65g.
Breakfast: Aviação Manteiga sem Sal, Canastra Queijo Minas Artesanal, Omelete. Lunch: Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Alface, Tomates Cereja, Palmito, Wessel Hambúrguer de Fraldinha. Dinner: Tomates Cereja, Alface, Abacate, Filé Mignon Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Canastra Queijo Minas Artesanal. more...
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Gaining 0.5 kg a Week
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Marcos Eduardo6l6's Weight History
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