Weigh In record (no journal entry) for 06 January 2020
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1286 kcal
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Fat: 37.52g | Prot: 165.16g | Carbs: 65.87g.
Breakfast: Pão Francês, Mamão Papaia, Café (Infusão), Ovo. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Peito de Frango. Snacks/Other: New Millen Whey Protein Black. more...
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Gaining 0.8 kg a Week
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suriancampos's Weight History
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