Weigh In record (no journal entry) for 06 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1257 kcal
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Fat: 58.52g | Prot: 37.40g | Carbs: 139.57g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Casa do Pão de Queijo Pão de Queijo Mini, Manteiga (com Sal), Pão Francês. Lunch: Croissants de Queijo, Del Valle Laranja Caseira. Dinner: Escarola Refogada, Queijo Mozzarella, Ovo Frito. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.1 kg a Week
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