Weigh In record (no journal entry) for 10 March 2013
|
83.0 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 69.64g | Prot: 86.75g | Carbs: 176.21g.
Breakfast: Soft Oatmeal Farmhouse Bread, banana, light and fit strawberry yogurt, Eggs, tea with milk, Butter. Lunch: Strawberry frozen yogurt, Chili. Dinner: Milk, Chicken and broccoli rice bake stouffers, Coffee with cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryebread12476's Weight History
|