Weigh In record (no journal entry) for 06 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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961 kcal
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Fat: 29.38g | Prot: 38.29g | Carbs: 145.89g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Quiabo Cozido, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Molho de Soja (Shoyu), Pimenta Cambuci, Tomates, Alface, Pepino (Descascado), Nissin Miojo Light de Galinha Caipira. Snacks/Other: Melitta Café sem Açúcar , Marilan Pit Stop Original, Kiwi, Maçã. more...
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Losing 4.2 kg a Week
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helencruzloira's Weight History
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