Weigh In record (no journal entry) for 06 January 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1279 kcal
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Fat: 40.11g | Prot: 24.24g | Carbs: 195.78g.
Lunch: Bamboe Tom Yum. Dinner: Salak, Perkedel Kentang, Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Campina Neapolitan, Qtela Keripik Singkong BBQ, Buah Pir. more...
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Losing 0.6 kg a Week
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DianBasri's Weight History
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