Weigh In record (no journal entry) for 06 January 2020
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68.7 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2423 kcal
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Fat: 97.80g | Prot: 65.89g | Carbs: 315.70g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Mission Foods White Corn Tortilla, Great Value Shredded Mild Cheddar Cheese, Simply Nature Vegetarian Refried Beans, Cream of Tomato Soup (Prepared with Milk), Simply Nature Vegetarian Refried Beans, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla. Dinner: Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Earth Grown Chickenless Patties, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Kraft Cool Whip, Gingerbread Cake , Ghirardelli Peppermint Bark Squares, Millville Fruit & Grain Cereal Bars, Hershey's Milk Chocolate Kisses with Almonds, Land O'Lakes Salted Butter, Banana Bread 11-1-14. more...
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1918 kcal
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Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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