|
Jejum 22h Caminhadas!
|
69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
655 kcal
|
Fat: 36.25g | Prot: 54.91g | Carbs: 26.19g.
Lunch: Peito de Frango, Cebolas, Azeitonas Verdes, Tomates, Cenouras, Repolho, Ovo. Dinner: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Peito de Frango, Ovo Frito, Ovo, Tomates Vermelhos, Cenouras, Repolho. Snacks/Other: Café com Açúcar. more...
|
|
2336 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|