Weigh In record (no journal entry) for 06 January 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1173 kcal
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Fat: 18.53g | Prot: 75.29g | Carbs: 189.04g.
Breakfast: Fried Dough Bread, Tomato Juice, Fried Dough Bread, Tomato Juice. Lunch: Apple, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hard Candy. more...
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Losing 6.3 kg a Week
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litacingling's Weight History
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