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tandtr
Journal
06 Jan 20
tandtr's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
95.1 kg
Lost so far:
4.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1532 kcal
Fat: 130.73g | Prot: 78.79g | Carbs: 29.14g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes.
Lunch:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes.
Dinner:
Parmesan Cheese (Shredded) , Atkins Frozen Chicken Margherita.
Snacks/Other:
Great Value Mild Cubed Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares.
more...
2840 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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tandtr's Weight History
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