Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2369 kcal
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Fat: 104.90g | Prot: 161.46g | Carbs: 203.59g.
Pre-Breakfast: Castanhas de Caju, Castanhas-do-Pará, Abacate, Suco de Limão, Ovo Cozido. Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Aveia, Banana. Second Breakfast: Suco de Limão, Sementes de Linhaça, Abacate, Brócolis Cozido, Optimum Nutrition Whey Protein, Arroz Integral, Patinho. Lunch: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Abacate, Castanhas-do-Pará, Castanhas de Caju. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Optimum Nutrition Whey Protein, Temaki de Salmão. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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