Weigh In record (no journal entry) for 06 January 2020
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84.6 kg
Lost so far: 26 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2177 kcal
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Fat: 77.55g | Prot: 109.23g | Carbs: 242.34g.
Breakfast: OTA Solgryn, Arla Skummetmælk. Dinner: Coop Sorte Oliven, Egg Omelet or Scrambled Egg, Coop Groftskårne Rodfrugter, Coop Sorte Oliven, Bistronne Kyllingestrimler, Levevis Økologiske Brune Ris. Snacks/Other: Peanut Butter, Levebrød Multikerne Boller, Marabou Hvid Chokolade, Vores Bærsymfoni, Arla Cheasy Skyr 0,2% Fedt, Bisca Digestive Fuldkorn. more...
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Losing 0.4 kg a Week
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