Weigh In record (no journal entry) for 06 January 2020
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75.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1271 kcal
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Fat: 58.56g | Prot: 59.53g | Carbs: 130.80g.
Breakfast: Sadia Mussarela, Sadia Mortadela, Pullman Pão de Forma. Lunch: Couve Refogada, Agro Nippo Tofu Firme , Abacaxi, Aviação Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Shimeji, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Nutry Barrinha de Bolo de Chocolate, Nutry Barrinha de Bolo de Chocolate, Santa Helena Paçoquita (20g) . more...
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Gaining 0.7 kg a Week
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erika.myc's Weight History
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