Weigh In record (no journal entry) for 06 January 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1900 kcal
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Fat: 133.21g | Prot: 120.95g | Carbs: 61.97g.
Lunch: 7-11 雙起司熱狗, 統一 陽光無加糖高纖豆漿, 7-11 鹽麴雞腿溫沙拉. Dinner: 火鍋, 全聯 牛五花火鍋肉片, 懶姐 豆皮, 茼蒿. more...
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Losing 0.3 kg a Week
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