Weigh In record (no journal entry) for 06 January 2020
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1170 kcal
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Fat: 58.15g | Prot: 73.64g | Carbs: 84.66g.
Breakfast: Ägg. Lunch: Bregott Bregott Ekologisk, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås, Polarbröd Vetekaka. Dinner: Potatis (med Skal, med Salt, Kokt), Blandsallad, Abba Citronsås För Ugnsbakad Lax, ICA Laxfilé. more...
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2193 kcal
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Exercise:
Race - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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