reqmi's Journal, 06 Jan 20

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Сажусь на hsgd

76.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

909 kcal

Fat: 56.28g | Prot: 50.36g | Carbs: 57.89g. Breakfast: Сахар, Кофе. Lunch: Льняное Масло, Приготовленная Репа, Запеченная или Жареная Треска. Dinner: Селедка, Запеченная или Жареная Треска. Snacks/Other: Грецкие Орехи, Банан. more...

2342 kcal

Exercise: Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

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reqmi's Journal, 06 Jan 20

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