Weigh In record (no journal entry) for 06 January 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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927 kcal
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Fat: 40.84g | Prot: 122.48g | Carbs: 11.30g.
Breakfast: Café. Lunch: Carne de Panela. Dinner: Tomates Cereja, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bonasa Espetinho de Frango com Bacon, Avelã. more...
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Losing 2.8 kg a Week
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Liliane Menegaro's Weight History
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