Weigh In record (no journal entry) for 06 January 2020
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50.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1036 kcal
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Fat: 68.00g | Prot: 69.88g | Carbs: 34.71g.
Lunch: Bol Bol Mayonez, Yeşil Zeytin, Salça, Tereyağı, Pınar Sosis, Migros Eski Kaşar, Yumurta, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Ülker Bitter Çikolata %60. Snacks/Other: Pide Ekmeği, Dana Kavurma. more...
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Losing 4.9 kg a Week
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