Weigh In record (no journal entry) for 06 January 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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537 kcal
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Fat: 25.83g | Prot: 22.48g | Carbs: 55.68g.
Breakfast: Кофе с Молоком, Сливочное Масло, Сыр Российский, Коломенское Батон Нарезной, Сметана , Беллакт Сырок Творожный Сладкий. Lunch: Сметана , Обычные Блины. Snacks/Other: Мандарины. more...
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Gaining 7.7 kg a Week
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