Weigh In record (no journal entry) for 06 January 2020
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1781 kcal
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Fat: 83.20g | Prot: 64.43g | Carbs: 197.86g.
Breakfast: Ovo Cozido. Lunch: Gallo Azeite Extra Virgem, 88 Sardinhas com Óleo, Ovo. Dinner: Brigadeiro de Colher, Bolo de Chocolate, Arroz Doce, Manga Palmer, Brigadeiro de Colher, Bolo de Chocolate, Arroz Doce, Manga Palmer. Snacks/Other: Café, Porto Alegre Queijo Mussarela. more...
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Gaining 1.2 kg a Week
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Heloisahds23's Weight History
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