Weigh In record (no journal entry) for 06 January 2020
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120.5 kg
Lost so far: 6.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3120 kcal
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Fat: 142.75g | Prot: 143.90g | Carbs: 303.07g.
Breakfast: Fruit d'Or Margarine, Carrefour Petits Pains Grillés Briochés Gourmands, Baguette, Café. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Carrefour Fromage Frais Nature 0%, Sveltesse Ferme et Fondant Fraise des Bois, Fleury Michon Poêlée à la Campagnarde. Dinner: Brioche Pasquier Grilletines Briochée, Boursin Boursin Noisettes et 3 Noix, Boursin Ail et Fines Herbes, Labeyrie Saumon Fumé d'écosse, Mission Wraps Blé Nature. more...
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4074 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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huonfrank's Weight History
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