Weigh In record (no journal entry) for 06 January 2020
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115.4 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1518 kcal
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Fat: 26.25g | Prot: 61.36g | Carbs: 258.62g.
Breakfast: Café com Açúcar, Banana Prata, Redubio Shake Diet. Lunch: Carne de Bode, Del Valle Laranja Caseira, Arroz Branco (Cozido), Purê de Mandioca. Dinner: Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Linea Gelatina Tangerina , Bolo de Banana e Aveia, Banana Prata. more...
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Losing 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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