Weigh In record (no journal entry) for 06 January 2020
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1603 kcal
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Fat: 76.71g | Prot: 111.77g | Carbs: 128.35g.
Breakfast: Queijo Coalho, Ovo Cozido, Nespresso Café. Lunch: Snickers Snickers (21,5g), Berinjela Cozida, Macarrão Integral Cozido, Patinho. Dinner: Tirolez Queijo Minas Frescal, Crepioca. Snacks/Other: Snickers Snickers (21,5g), Uva Itália, Café Brasileiro Café, Mabel Biscoito Amanteigado Sabor Leite, Presunto Picado, Queijo Mozzarella, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 4.9 kg a Week
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cb_rafael's Weight History
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