Weigh In record (no journal entry) for 06 January 2020
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1106 kcal
|
Fat: 66.76g | Prot: 79.45g | Carbs: 47.42g.
Breakfast: Aviação Manteiga com Sal, Ovo, Walmart Queijo Mussarela, Ovo, Giroil Farinha de Amêndoas, Melitta Café sem Açúcar, Limão. Lunch: Qualitá Tomate Cereja, Sadia Strogonoff de Frango. Dinner: De Marchi Polpa de Frutas Vermelhas, Oliveira Ovo de Codorna, Walmart Queijo Mussarela, Contra-filé Grelhado, Berinjela Cozida. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosa martins hort's Weight History
|