Weigh In record (no journal entry) for 06 January 2020
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3714 kcal
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Fat: 94.57g | Prot: 359.11g | Carbs: 358.52g.
Breakfast: Compliments Super Green Blend, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Europe's Best Asparagus Spears, Baked or Broiled Salmon, Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Kellogg's Pop-Tarts, President's Choice Frozen Red Raspberries, Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Iso-Gold, Greek Yogurt 0%, Extra Lean Ground Beef, Green Peppers , Avocados , Blueberries , Compliments Spring Mix, Clementines . more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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