Weigh In record (no journal entry) for 06 January 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1982 kcal
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Fat: 39.94g | Prot: 172.61g | Carbs: 228.59g.
Breakfast: Cooked Egg White, Cooked Egg Yolk, Black Olives, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Nimet Hamburger Ekmeği Susamlı, Honey, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Heinz Ketçap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potatoes (Flesh, Without Salt, Boiled) , Rice Pilaf. Dinner: Ekmecik Susamlı Hamburger Ekmeği, Veal Meat (Lean Only, Cooked), Potatoes (Flesh, Without Salt, Boiled) , Soup. Snacks/Other: Quinces, Pınar Denge Laktozsuz Süt, Multipower 100 Whey Isolate Protein. more...
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Losing 0.3 kg a Week
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