Weigh In record (no journal entry) for 06 January 2020
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86.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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958 kcal
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Fat: 52.00g | Prot: 46.20g | Carbs: 79.73g.
Lunch: Gröna Ärter (Frysta), Knorr Gräddsås, IKEA Kycklingköttbullar, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: ICA Gott Liv Naturella Cashewnötter, Coca-cola Coca-Cola Zero (Burk), Friggs Linskakor Gräddfil & Lök, Dalblads Swebar Crunchy Caramel, Exotic Snacks Naturlakrits. more...
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Gaining 0.0 kg a Week
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