ania_di's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

86.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1031 kcal

Fat: 32.51g | Prot: 44.56g | Carbs: 142.60g. Breakfast: Сады Придонья Сок Яблочный, Бутерброд с Ветчиной и Сыром, Оладьи. Lunch: Хлеб Черный, Соленые Огурцы с Укропом, Борщ с Говядиной. Snacks/Other: Холодец. more...

2380 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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ania_di's Journal, 06 Jan 20

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ania_di's Weight History