Weigh In record (no journal entry) for 02 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1132 kcal
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Fat: 63.03g | Prot: 48.87g | Carbs: 90.49g.
Breakfast: Kaffe, Fazer Skördegröt. Lunch: Green Giant Majs, ICA Spenat, Brunsås, Tomater, Gurka (med Skal), Köttfärsbiffar. Dinner: ICA Riven Cheddar och Mozzarella, Felix Bostongurka, Tomater, Gullök, Senap, Ketchup, Scan Falukorv, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Snacks/Other: Vindruvor, Banan, Kaffe. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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zumototoka's Weight History
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