Weigh In record (no journal entry) for 06 January 2020
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2281 kcal
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Fat: 103.32g | Prot: 90.14g | Carbs: 249.34g.
Breakfast: Cofix Американо, Мандарины, Морковь, Помело. Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Хурма, Натахтари Лимонад Крем-Сливки, Азбука Вкуса Пхали из Свеклы, Хинкали, Пхали Хинкали Хачапури по-Аджарски. Snacks/Other: Toblerone Темный Шоколад. more...
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Losing 10.5 kg a Week
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n.s.komolov's Weight History
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