Weigh In record (no journal entry) for 06 January 2020
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72.9 kg
Lost so far: 21.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1392 kcal
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Fat: 30.25g | Prot: 84.31g | Carbs: 200.43g.
Breakfast: Sunny Frutown Mix, Хурма, Limbažu Piens Piens 2,5%, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. Lunch: Куриное Филе Жареное без Масла, Rimi Hawaii Vegetable Wok Mix, Шампиньоны Жареные. Dinner: Хурма, Банан, Rimi Saldskāba Mērce, Эзеркаулини Капуста Гриль, Куриное Филе Жареное без Масла. Snacks/Other: Baltais Esi Formā! (Ar Greipfrūtiem). more...
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Losing 2.9 kg a Week
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rozentaljka's Weight History
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