tanusha01092005's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

81.3 kg Lost so far: 1.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

611 kcal

Fat: 29.06g | Prot: 56.07g | Carbs: 30.93g. Breakfast: Салат из Помидоров, Кофе, Омлет с Молоком. Lunch: Ананас, Салат из Помидоров, Куриная Грудка Отварная. Dinner: Матрикс Протеиновый Коктейль. more...

2407 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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tanusha01092005's Weight History

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tanusha01092005's Journal, 06 Jan 20

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tanusha01092005's Weight History