Weigh In record (no journal entry) for 06 January 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1514 kcal
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Fat: 73.55g | Prot: 48.83g | Carbs: 162.33g.
Breakfast: Andros Confiture Allégée Abricots, Harry's Pain de Mie Complet sans Croûte, Avocat, Omelette ou Oeuf Brouillé. Lunch: Celnat Graines de Chanvre, Veggie Marché Saucisses Végétariennes, Cracotte Cereales Completes, Cookies aux Pépites de Chocolat (avec du Beurre), Salade Verte, Harry's Pain de Mie Complet sans Croûte, Avocat. Dinner: Le Gaulois Escalope Soja et Blé, Carrefour Soupe Légumes et Lentilles. Snacks/Other: Lucien Georgelin Pâte à Tartiner, Noisette, Andros Confiture Allégée Abricots, Bjorg Pain Complet de Seigle, Thé Jasmin. more...
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2413 kcal
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Exercise:
Sitting - 8 hours, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Asteria Mira's Weight History
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