Weigh In record (no journal entry) for 06 January 2020
|
93.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1062 kcal
|
Fat: 21.15g | Prot: 90.58g | Carbs: 123.39g.
Breakfast: Riisipuuro, Maitokahvi. Lunch: HK Ylikypsä Saunapalvikinkku, Fazer Paahto Kaura, Findus Wok Vihannekset , Atria Kanan Sisäfilee. Dinner: Atria Kanan Sisäfilee, Findus Wok Vihannekset . Snacks/Other: Omenat, HK Ylikypsä Saunapalvikinkku, Fazer Paahto Kaura, Appelsiinit, Blå Band Lämmin Kuppi Sinihomejuusto. more...
|
|
294 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|