Weigh In record (no journal entry) for 05 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1714 kcal
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Fat: 56.20g | Prot: 71.49g | Carbs: 228.64g.
Breakfast: Lidl Appelsiinitäysmehu, Maitokahvi, Fazer Ruispuikula, Pirkka Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Dinner: Fazer Da-Capo, Espresso, Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Myllyn Paras Kaurapuuro, Pirkka Kermajuusto 17%, Klementiinit, Panda Pepe, Appelsiinit, Pizza Liha- ja Kasvistäytteellä. more...
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2397 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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