Weigh In record (no journal entry) for 06 January 2020
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100.4 kg
Lost so far: 10.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1462 kcal
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Fat: 65.57g | Prot: 103.63g | Carbs: 106.86g.
Breakfast: Ovo Frito, Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar, Café com Açúcar, Polly Leite em Pó Desnatado , Friboi Carne Moída de Acém, Tirol Queijo Mussarela (18g), Ovo, Manteiga (com Sal), Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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alexmmiran13's Weight History
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