Weigh In record (no journal entry) for 06 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1883 kcal
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Fat: 100.96g | Prot: 74.34g | Carbs: 171.34g.
Breakfast: Everyday Magere Yoghurt, Honing, Groene Thee, Kiwi, Everyday Havermout. Lunch: Olijfolie, Delhaize Kippenwit met Tuinkruiden, Delhaize Pijnboompitten, Witlof, Tomaten, Spinazie. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Clementines. more...
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Gaining 0.3 kg a Week
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