Weigh In record (no journal entry) for 06 January 2020
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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776 kcal
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Fat: 51.06g | Prot: 55.25g | Carbs: 24.81g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. more...
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Gaining 0.7 kg a Week
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