Weigh In record (no journal entry) for 06 January 2020
|
67.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1566 kcal
|
Fat: 69.08g | Prot: 58.12g | Carbs: 186.96g.
Breakfast: Банан, Чернослив, Кофе с Молоком, Овсяные Хлопья. Lunch: Кофе с Молоком. Dinner: Апельсин, Roshen Шоколад, Говядина Отварная, Суп Грибной. Snacks/Other: Сыр, Здорово Хлебцы Пшеничные, Сухофрукты, Мандарины, Milky Way Шоколад. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indir4iq's Weight History
|