Weigh In record (no journal entry) for 06 January 2020
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127.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2288 kcal
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Fat: 99.86g | Prot: 101.94g | Carbs: 247.32g.
Breakfast: Aldi Trauben Kernlos, Banane, Milbona Skyr Pur. Lunch: Eisbergsalat, Tomaten, Aldi Hähnchenbrustfilet-Roulade, Philadelphia Doppelrahmstufe (30g), Laugenstange. Dinner: Choceur Erdbeer Joghurt Riegel, Dovgan Pelmeni mit Schweinefleisch, Milfina Schmand. Snacks/Other: Äpfel, Tassimo Latte Macchiato Weniger Süß. more...
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3250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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engel-in-zivil's Weight History
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