Weigh In record (no journal entry) for 06 January 2020
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43.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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405 kcal
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Fat: 15.86g | Prot: 46.88g | Carbs: 19.93g.
Dinner: Местное Известное Йогурт Греческий 2%, Бабушкина Крынка Творог 1%, Рогачев Сыр Раубичский 35%, Цветная Капуста на Пару, Мидии. Snacks/Other: Biofon Протеин Bizon-Pro, Complimilk Молоко 2,4%, Савушкин Творог Мягкий Нежный 5%, Fit PARAD Семена Чиа . more...
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Losing 0.2 kg a Week
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Marina Matusevich's Weight History
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