bianca1385's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

73.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1654 kcal

Fat: 72.21g | Prot: 115.44g | Carbs: 132.95g. Breakfast: Вареное Яйцо. Lunch: Борщ с Курицей, Жареная или Запеченная Куриная Голень, Запеченный Картофель. Dinner: Плов с Говядиной. Snacks/Other: Хурма, Мандарины. more...

2552 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bianca1385's Journal, 06 Jan 20

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