Weigh In record (no journal entry) for 06 January 2020
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101.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1360 kcal
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Fat: 60.88g | Prot: 79.42g | Carbs: 123.25g.
Breakfast: Kaffe, Urtete, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Brombær, Hindbær, Jordbær. Lunch: Kødsovs, Karolines Køkken Revet Mozzarella 15%, Spidskål, Agurk (med Skræl), Gulerødder, Grønne Ærter, Danskvand. Dinner: Franskbrød, Rema 1000 Mayonnaise, Bådsmand Stenbiderrogn Sort, Royal Greenland Rejer, Citronsaft (på Dåse eller Flaske), Kogt Æg, Sort Peber, Iceberg, Vand. Snacks/Other: Kartofler (Skræl, med Salt, Kogt), Kaffe, Danskvand. more...
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steady weight
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Mussejka's Weight History
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