Weigh In record (no journal entry) for 06 January 2020
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101.7 kg
Lost so far: 21.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1337 kcal
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Fat: 28.11g | Prot: 59.27g | Carbs: 218.24g.
Dinner: Makarna, Patates (İçi, Tuzlu, Haşlanmış), Patates Yemeği, Tarhana Çorbası. Snacks/Other: Kokoreç, Waffle, Dut Kurusu, Kuru İncir. more...
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Losing 2.8 kg a Week
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 Comments
06 Jan 20 by member: Alper2003
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Adaş teşekkürler. Birde 100 un altina bı dusersek
06 Jan 20 by member: alper kaya06
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alper kaya06's Weight History
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